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Kevin Makely is a professional personal trainer for Bally Fitness Centers. He purchased a weight vest from WeightVest.com, Inc., and was so impressed he wanted to tell the world by appearing on the Today Show with the perky Katie Couric. He believes walking with a V-Max weight vest is absolutely better than walking without weights. He also does not suggest using hand-held weights or ankle weights and belts. Click the video and watch. The choice of staying fat and out of shape or losing fat and staying fit, is as simple as walking with weights. Besides, working out with a V-Max weight vest may help fight osteoporosis according to an Oregon State University study! And it's simple to do. Several people have lost as much as 100 lbs. walking with V-Max weighted vests. How much do you want to lose?
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